How To Get Lead Out Of Your Body

Lower Body Stretches

Keep your muscles loose and limber with these great lower body stretches. Learn the knee-to-chest stretch, seated butterfly stretch and more.

Quadriceps Stretch

Keep your legs flexible to ease walking and other daily tasks with this quadricep stretch.

Stretches the quadriceps and muscles around the hips and knees

Brace yourself against the back of a chair or a wall with one hand and bend the opposite knee.
Grab your leg just above the ankle and pull it backwards toward your buttocks, letting that knee drop toward the other.
With your tummy tight, buttocks tucked, hold.
Relax, then switch legs.

Knee-To-Chest Stretch

Increase your flexibility in your lower back, hips and buttocks with the knee-to-chest stretch.

Stretches lower back, hip muscles and buttocks

Lie on your back with your knees bent.
Bring one knee into your hands and gently let your arms pull your knee toward your chest.
Hold, then lower your bent leg.
Relax, then repeat with the other leg.

Seated Butterfly

Stretch your inner thighs, groin, hips and muscles around your knees with a proper butterfly stretch.

Stretches inner thighs, groin and muscles around the hips and knees

Sit up straight and tall with your knees bent.
Drop your legs to the sides and bring the soles of your feet together.
Grasp your feet and ankles and slowly lean forward, keeping your spine straight.
Place your elbows on the tops of your thighs and gently press down until you feel a stretch.
If you want more of a stretch, push down on the thighs with your elbows, to move your knees toward the floor.

Seated Hamstring Stretch

Stubborn hamstrings tight? Get proper step-by-step directions on how to do a seated hamstring stretch.

Stretches hamstrings, hips and calves

Sitting up straight with legs extended in front of you, bend one knee up, then let that leg drop out to the side.
Bend forward from the hips with your chest up, chin up.
With your toes pointed up toward your nose on the extended leg, reach toward your toes.
Hold, then switch legs.

Lower Body Strength Workout

Physical Activity

Lower Body Strength Workout

Improve power, balance and flexibility with these simple lower body strength exercises. Learn how to do heel raises, standing hip extension, side leg raises and more.

Upper Body Stretches

Physical Activity

Upper Body Stretches

Keep your spine, arms and shoulders flexible with this group of simple yet effective upper body stretches. Learn the shoulder blade squeeze, marionette stretch and more.

Fitness That Fits You

Work out your own way using our YES tool, with exercises customized to your abilities.

Get the Tool

Walk With Ease

Reduce your arthritis pain with our proven walking program, on your own or with a group.

Learn More

Stay in the Know. Live in the Yes.

Get involved with the arthritis community. Tell us a little about yourself and, based on your interests, you'll receive emails packed with the latest information and resources to live your best life and connect with others.