How To Get Rid Of Upper Buttock Fat

Welcome to the new Community design. We know there are some big changes to get used to as well some challenges and bugs. Please check out our post about New Updates To The Community as well as Outstanding Bugs. We will continue to collect feedback and bug issues and will work to make improvements.

Best way to get rid of upper butt fat?

karma3o3

Can anyone suggest anything that would help me lose it? I'm tired of looking a little on the square side lol

Replies

upper butt fat?? LOL!!! i dont think ive heard that expression or term before.

2
Lol I couldn't think of what else to call it. I even Lol'd at the expression.

1
Sure.....scissors.....lay.on.the.floor, palms.by.your.side....lift.both.legs.6.inches.off.ground.then.keeping.legs.straight, alternate raising and lowering left leg then right....do not let either touch grond.....start with 30 seconds.....works quads n upper butt

9
Do you mean the waist ? or you mean the butt?
I am confused :noway:

0
Do you mean the waist ? or you mean the butt?
I am confused :noway:

If I am right... she is referring to the fat some have just above the @ss checks... I hope that helps.
I have the same things... they are reducing, like belly fat they might e the last thing to go :mad:

3
Thank you so much. I will certainly start doing that right away.

1
If I am right... she is referring to the fat some have just above the @ss checks... I hope that helps.
I have the same things... they are reducing, like belly fat they might e the last thing to go :mad:

That's exactly what I am referring to. Thank you!

1
Squats...When I picked up 30 Day Shred that area started to go finally.

2
Sure.....scissors.....lay.on.the.floor, palms.by.your.side....lift.both.legs.6.inches.off.ground.then.keeping.legs.straight, alternate raising and lowering left leg then right....do not let either touch grond.....start with 30 seconds.....works quads n upper butt

When I first read this, I thought wow what a gory dude, lipo would've been safer, but I guess the idea is sound enough....but remember you can't spot train \m/

2
I recommend a very sharp knife, an axe, or one of those deli meat slicers if you're really a masochist.

2
Just remember that normally when you lose weight it is 'First on, Last off'. Just keep working away at your whole body and it'll reduce. You can't spot reduce!

1
kinda like back of the love handles, just above ur bum???
ive been doing spin classes, pretty intense over the past 5 weeks and that area has just melted off my body....so amazing! not kidding. i give 'er **** tho, go hard! i cycle for about 3 hours total in a week.

0
Sure.....scissors.....lay.on.the.floor, palms.by.your.side....lift.both.legs.6.inches.off.ground.then.keeping.legs.straight, alternate raising and lowering left leg then right....do not let either touch grond.....start with 30 seconds.....works quads n upper butt

When I first read this, I thought wow what a gory dude, lipo would've been safer, but I guess the idea is sound enough....but remember you can't spot train \m/

haha me too!

1
Can anyone suggest anything that would help me lose it? I'm tired of looking a little on the square side lol

I think that may be lower back fat ?

0
I was just asking about this at my gym. Get a big ball, lay on your front side with your hips resting on the ball, put your feet at the bottom of a wall for stability then raise yourself up and down with your hands behind your head. Planking is suppose to help too.

2
Shelf hips. I had them too! Once you get well on your way you will lose all over your body. The closer you get to your "natural" weight, but more your body will change shape for the better. In the mean time eat good, clean food and exercise the best you can it will help your entire body! I used to be quite pear shaped, and although I still have heavy legs, after losing 70 pounds from 205 down to 135, I am told I no longer have hips or a butt! Never thought I'd see the day! Keep up the good work and you'll get there soon enough!

1
Just keep working away at your whole body and it'll reduce. You can't spot reduce!

^ This is correct.

No disrespect towards the people recommending exercises, but in terms of actual reduction in fat, none of those will directly accomplish this. You need to eat at a calorie deficit and ideally you should exercise and lift weights as part of your program. Eventually your bodyfat will reduce.

Specific exercises CAN change the appearance of specific areas but they do not directly cause fat reduction in those areas.

10
I recommend a very sharp knife, an axe, or one of those deli meat slicers if you're really a masochist.

oh my...

0
Well If you want to reduce fat from your body You need to burn more and more calories . which is only possible with exercises such as Running and swimming . Furthermore, You also have to take special care in food selection because eating fast and oily food would not reduce weight instead of increasing it . So try to take light foods like fruits , green vegetables in your diet .

5
You learn new things every day. Upper butt fat....lol

Maybe some oblique work? Or something that works the back, like rowing or pushups...etc.

Edited to say: Aren't these just love handles?

0